THE MEADOW

FOCUS AND RESET

Yield the benefits of our idyllic surroundings. Join our wellbeing experts in a variety of specialised outdoor classes. Merge with nature and self. 

FOCUS AND RESET

Yield the benefits of our idyllic surroundings. Join our wellbeing experts in a variety of specialised outdoor classes. Merge with nature and self. 

MEDITATION

Our guided meditation sessions enable our members to retreat from the stresses of the world. The calm outdoor surrounds of The Meadow at Wellington Wellbeing offers the perfect setting to relax and learn mindfulness. Our meditation experts use techniques ranging from breathing practices, verbal cues and visualisation to help participants connect more deeply with their own bodies and leave each session feeling rested and restored.

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WALKS

Group guided walks and meditational walks led by our Wellbeing Experts within the surrounding fields, trails and woodlands of the Wellington Estate. A chance for members to meet, to enjoy mindfulness and exercise whilst being blissfully submerged within the English countryside.

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RUNNING

Improve fitness and technique with expert support for all abilities. A great cardiovascular workout with mindfulness benefits. The relaxing countryside and woodland on Wellington Estate and surrounding area offers our members a great variation of rural running routes.

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BODY REBOOT

An interval based bootcamp style workout. Body Reboot focuses on bursts of intense activity and rests of lighter activity. It is a dynamic outdoor class in which you can expect cardio, light weights, tyre flips and body weight exercises.

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YOGA

Yoga focuses on boosting physical and mental wellbeing through a series of stretches, movements and breath work. This ancient practice increases flexibility and strength whilst helping to reduce stress and progressively promotes a sense of calm and fluidity in body and mind.

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